cooking · Recipe
Risotto de Abóbora alla Paola
From a video by Paola Carosella · 29 min watch
A delicate vegetarian pumpkin risotto made from scratch with a homemade vegetable stock infused with pumpkin, dried mushrooms, and aromatics. The rice is cooked slowly with constant stirring to release its starches for creaminess, finished with butter, Parmesan, sage butter, and lemon zest. Emphasizes the flavor of the rice itself with subtle pumpkin notes.

Source video — Paola Carosella on YouTube
From the creator
Total time
~2 hours 15 minutes+Estimated by Unreel from the recipe steps — the creator didn't state this.
Hands-on
~40 minutesEstimated by Unreel from the recipe steps — the creator didn't state this.
Servings
~4 servingsEstimated by Unreel from the complete recipe.
Difficulty
MediumEstimated by Unreel from the recipe steps — the creator didn't state this.
Extraction confidence: medium
Auto-generated from the video and rewritten in our own words. Double-check quantities against the source before cooking.
Ingredients
Ingredients scaled to 4 servings
- 3 celery, roughly chopped, leaves removed
- 2 leek, roughly chopped
- 1 carrot, roughly chopped
- 1 onion, roughly chopped
- 1 pumpkin, roughly chopped, for broth
- dried mushrooms, handful
- 2 garlic, cloves, smashed
- 1 bay leaf
- 1 teaspoon black peppercorns, lightly crushed
- salt, to taste
- 2 tablespoons olive oil
- 8 cups water
- 4 Carnaroli rice, 1 coffee cup per person
- 1 onion, very finely chopped
- 1 garlic, clove, lightly scored
- 1 bay leaf
- 1 cup pumpkin, small dice, same size as rice grains
- 2 tablespoons olive oil
- salt, to taste
- water, boiling, as needed
- 20 g butter
- 3 tablespoons Parmesan cheese
- 2 tablespoons butter
- sage, leaves from a small bunch
- lemon, zest, for finishing
Preparation
- Step 1Prepare the vegetable stock by heating olive oil in a large pot. Add roughly chopped celery, leek, carrot, onion, pumpkin, garlic, bay leaf, crushed black peppercorns, salt, and a handful of dried mushrooms. Sweat the vegetables without browning for about 5 minutes.
- Step 2Add 8-10 cups of cold water to just cover the vegetables plus a few extra fingers of water. Bring to a boil, then reduce to a gentle simmer with a partially ajar lid. Cook for 20-30 minutes until reduced by about half and flavorful. Taste and adjust salt if needed. Strain the stock, keeping it hot for the risotto.
- Step 3While the stock simmers, prepare the risotto mise en place. Finely mince one onion (smaller than the rice grains). Score one garlic clove. Prepare one bay leaf and a bouquet garni if desired. Dice pumpkin into small pieces the size of rice grains. Measure 4 coffee cups (about 1 cup per serving) of Carnaroli rice.
- Step 4For the risotto, heat olive oil in a wide, heavy-bottomed pan over medium-high heat. Add the bouquet garni (or bay leaf), scored garlic clove, and finely chopped onion. Season with a pinch of salt and cook, stirring, until the onion is translucent but not browned.
- Step 5Add the Carnaroli rice and diced pumpkin. Stir to coat the grains thoroughly in the oil and aromatics (toasting the rice).
- Step 6Begin adding the hot pumpkin-vegetable stock one or two ladles at a time (starting with more liquid at first), stirring almost constantly. Maintain a steady simmer, allowing each addition to be mostly absorbed before adding more. Continue for about 20 minutes total, keeping the rice covered with liquid. If stock runs out before the rice is cooked, finish with a little boiling water. Taste and correct seasoning with a small pinch of salt if needed before adding cheese.
- Step 7Meanwhile, prepare the sage butter. Melt butter in a small pan until foaming. Add sage leaves and cook until lightly crisp. Set aside.
- Step 8When the rice is al dente (cooked through but still with a firm bite, not crunchy or mushy), after about 20 minutes, add a final ladle of hot stock or water so the risotto is quite loose, like a dense soup. Remove from heat. Stir in a piece of cold butter and grated Parmesan to create a creamy emulsion (mantecatura). Cover and let rest 5 minutes.
- Step 9Warm serving plates. Spoon the rested risotto onto plates. Finish each portion with a drizzle of the sage butter, a few fried sage leaves, a light grating of extra Parmesan, and a few gratings of fresh lemon zest.
Notes
- Use Carnaroli or Arborio rice. A coffee cup of uncooked rice per person is sufficient as it expands significantly.
- The broth should be kept hot throughout cooking. If you run out, finish with boiling water.
- Cut the onion very finely so it melts into the risotto. Do not use a food processor as it releases too much water and changes texture.
- The risotto is meant to be served as a first course in modest portions. Al dente means cooked but still with a pleasant bite, never raw or mushy.
- Resting the finished risotto covered for 5 minutes helps the grains settle.
- This is a vegetarian version; a chicken carcass or necks can be added to the broth for a non-vegetarian version.