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Unreel Recipes
cooking · breakfast

Sheet Pan High-Protein Pancakes

From a video by guneycooks · 6 min watch

High-protein sheet pan pancakes made with curd cheese, eggs, egg whites, and oat flour. Baked with frozen berries on top and optionally served with a simple cocoa-protein sauce for 60 g protein per serving.

breakfastmeal prephigh-proteinTurkish
Sheet Pan High-Protein Pancakes
Source video — guneycooks on YouTube
From the creator
guneycooks
Visit their channel ↗
Watch the full video on YouTube ↗
Total time
~1 hourEstimated by Unreel from the recipe steps — the creator didn't state this.
Hands-on
~20 minutesEstimated by Unreel from the recipe steps — the creator didn't state this.
Servings
~4 servingsEstimated by Unreel from the complete recipe.
Difficulty
EasyEstimated by Unreel from the recipe steps — the creator didn't state this.
Cook this recipe
Extraction confidence: high

Auto-generated from the video and rewritten in our own words. Double-check quantities against the source before cooking.

Ingredients

Ingredients scaled to 4 servings
  • 250 g low-fat curd cheese
  • 200 g rolled oats, blended into flour
  • 8 whole egg, cracked
  • 8 egg white
  • 1 tsp baking powder, heaping
  • vanilla extract, a little
  • sweetener
  • 150 g frozen berries, frozen strawberries and blueberries
  • cocoa nibs
  • 30 g protein powder
  • 1 tsp cocoa powder
  • water

Preparation

  1. Step 1
    Blend the low-fat curd cheese, 8 whole eggs, and 8 egg whites until smooth, breaking the curd into small pieces.
  2. Step 2
    Add the vanilla extract, sweetener, heaping teaspoon of baking powder, and 200 g of blended rolled oats. Mix well.
  3. Step 3
    Pour the batter into a parchment-lined baking tray and spread evenly.
  4. Step 4
    Scatter the frozen berries and optional cocoa nibs over the top.
  5. Step 5 · 180°C / 356°F · 30-35 min
    Bake in a preheated 180°C oven for 30-35 minutes until risen and lightly colored on top. Do not overbake to avoid drying it out. A toothpick test in the center can be used.
  6. Step 6
    Remove from the oven and allow to cool completely.
  7. Step 7
    Cut into 8 slices. Each serving consists of 2 slices.
  8. Step 8
    For the protein sauce, mix 30 g protein powder with 1 teaspoon cocoa powder. Gradually add water until the desired consistency is reached. Add more water for a thinner sauce.
  9. Step 9
    To serve, heat the pancake slices if desired, then pour the protein sauce over the top.

Notes