cooking · one pot
One Pot Creamy Sweet Potatoes and Lentils
From a video by Andrew Bernard | The Nard Dog Cooks · 6 min watch
A one pot creamy sweet potato and lentil dish that's fast, nutritious, and packed with flavor. Features caramelized sweet potatoes in a rich cashew cream sauce with warm spices, lentils, and kale.
one potweeknight dinnercomfort foodvegandairy-freeplant-basedAmerican

Source video — Andrew Bernard | The Nard Dog Cooks on YouTube
From the creator
Total time
~25 minutesEstimated by Unreel from the recipe steps — the creator didn't state this.
Hands-on
~25 minutesEstimated by Unreel from the recipe steps — the creator didn't state this.
Servings
~4 servingsEstimated by Unreel from the complete recipe.
Difficulty
EasyEstimated by Unreel from the recipe steps — the creator didn't state this.
Extraction confidence: high
Auto-generated from the video and rewritten in our own words. Double-check quantities against the source before cooking.
Ingredients
Ingredients scaled to 4 servings
- sweet potato, diced, diced into roughly 1/2 inch cubes or smaller
- kale, leaves stripped, stems removed, leaves stripped
- fresh cilantro, chopped, optional
- lemon, zested and juiced, for zesting and juicing
- cooked lentils, cooked, cooked
- olive oil, for cooking
- cashew cream, for creamy texture
- vegetable stock, to deglaze and create sauce
- dried oregano
- garlic powder
- onion powder
- black pepper
- salt
- ground coriander
- ground cinnamon
- ground nutmeg
- red pepper flakes, just a teeny bit
Preparation
- Step 1 · 5-6 minutesHeat a skillet over medium heat with olive oil. Add the diced sweet potatoes and cook for 5 to 6 minutes, flipping every 1 to 1.5 minutes, until the outside is caramelized but the inside isn't overcooked. The goal is caramelization for flavor, not crispiness.Doneness — caramelized outside
- Step 2 · 1 minuteAdd the spice blend to the skillet with the potatoes and stir to toast for about 1 minute. This releases the oils from the spices for maximum flavor.Doneness — toasted
- Step 3Pour in the vegetable stock and scrape the bottom of the skillet to loosen all the caramelized fond. This releases all the built-up flavor from cooking the potatoes.
- Step 4Stir in the cashew cream to create the creamy, rich texture without dairy. Coconut milk, oat milk, or silken tofu are good alternatives.
- Step 5Add the cooked lentils and kale to the skillet. Stir everything together. Chickpeas, butter beans, or other canned legumes can substitute for lentils.
- Step 6Zest the lemon directly into the skillet, then slice and squeeze in the juice. Add half the juice first, then taste and adjust. Top with chopped cilantro and serve.
- Step 7Serve the dish with crusty bread or quinoa on top. The recipe can be halved for smaller portions or doubled for families.
Notes
- The smaller the sweet potato cubes, the quicker they'll cook—goal is 20-30 minutes total
- Coconut milk or oat milk can substitute for cashew cream
- Silken tofu adds more protein as an alternative to cashew cream
- Chickpeas, butter beans, or other canned legumes can substitute for lentils
- Serve with crusty bread or quinoa
- Recipe can be halved for smaller portions
- Full recipe available at makeitdairyfree.com