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cooking · Recipe

High-Protein Paneer Roll

From a video by Muscle Adventure · 1 min watch

A quick high-protein vegetarian paneer roll suitable for muscle gain and fitness, featuring marinated and fried paneer with vegetables wrapped in roti.

High-Protein Paneer Roll
Source video — Muscle Adventure on YouTube
From the creator
Muscle Adventure
Visit their channel ↗
Watch the full video on YouTube ↗
Total time
~30 minutesEstimated by Unreel from the recipe steps — the creator didn't state this.
Hands-on
~30 minutesEstimated by Unreel from the recipe steps — the creator didn't state this.
Servings
~1 servingEstimated by Unreel from the complete recipe.
Difficulty
EasyEstimated by Unreel from the recipe steps — the creator didn't state this.
Cook this recipe
Extraction confidence: medium

Auto-generated from the video and rewritten in our own words. Double-check quantities against the source before cooking.

Ingredients

Ingredients scaled to 1 serving
  • paneer
  • yogurt
  • ginger garlic paste
  • salt
  • jeera powder
  • dhaniya powder
  • lal mirch
  • lemon
  • onion
  • capsicum
  • tomato
  • salt
  • lal mirch
  • roti

Preparation

  1. Step 1
    Mix paneer, yogurt, ginger garlic paste, salt, jeera powder, dhaniya powder, lal mirch, and lemon.
  2. Step 2
    Fry the paneer mixture in a pan.
  3. Step 3
    Add onion, capsicum, tomato, salt, and lal mirch to the pan.
  4. Step 4
    Fry all ingredients together.
  5. Step 5
    Place the cooked mixture inside a roti.
  6. Step 6
    Roll the roti.

Notes