cooking · high protein

High Protein Volume Eating Meals

Name: High Protein Volume Eating Meals
Total time: 8 h 30 min
Yield: 1 serving
Ingredients: Cinnamon Overnight Egg White Oats, with cinnamon, frozen mango, blueberries, almond butter, dark chocolate, pistachio bar, PB fit, sweetener, salt, and egg whites; Chicken Nugget Salad, with chipped sweet and white potatoes, salad base, carrots, grapes, jalapenos, pickled beets, low fat pineapple cottage cheese, crumbled feta, salt, garlic, pepper; Chicken nuggets; Sweet and white potatoes, chipped; Pomegranate Beef Bowl, with salad base, tomatoes, capers, plain and pineapple cottage cheese, basil, oregano, crumbled feta, beef, mint, homemade croutons, pomegranate, salt, garlic; Cheesecake Yogurt Bowl, with Greek yogurt or similar, fruit, protein powder or add-ins, and toppings

From a video by Liftwsarah · 2 min watch

A full day of high-protein, high-volume meals designed for satiety, including breakfast oats, a chicken nugget salad, a pomegranate beef bowl, and a cheesecake yogurt bowl, totaling over 150g protein.

high proteinvolume eating

Source video — Liftwsarah on YouTube

From the creator

Liftwsarah

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Watch the full video on YouTube ↗

Total time

8 hours 30 minutes+

Hands-on

5 minutes

Servings

~1 serving

Difficulty

Easy

Cook this recipe

Extraction confidence: medium

Auto-generated from the video and rewritten in our own words. Double-check quantities against the source before cooking.

Ingredients

Servings

Cinnamon Overnight Egg White Oats
Chicken Nugget Salad
Chicken nuggets
Sweet and white potatoes, chipped
Pomegranate Beef Bowl
Cheesecake Yogurt Bowl

Preparation

Step 1
Prepare cinnamon overnight egg white oats using the usual overnight oat recipe cooked with a lot of cinnamon. Top with frozen mango, blueberries, almond butter, dark chocolate, pistachio bar, PB fit, sweetener, salt, and egg whites for added protein and volume.
Step 2 · 200°C / 392°F · 20 minutes
Chip sweet and white potatoes and season with salt, garlic, and pepper. Air fry at 200°C for 20 minutes along with chicken nuggets.
Step 3
Assemble the chicken nugget salad using the usual salad base with carrots, grapes, jalapenos, pickled beets, salt, garlic pepper, plain low fat pineapple cottage cheese, crumbled feta, chips, and the cooked chicken nuggets and potatoes.
Step 4
Prepare the pomegranate beef bowl using the usual salad base, adding tomatoes, capers, salt, garlic, plain and pineapple cottage cheese, basil, oregano, crumbled feta, beef, mint, homemade croutons, and pomegranate.
Step 5 · 30-40 minutes
Prepare the cheesecake yogurt bowl by adding protein, fruit for bulk, and toppings to satisfy cravings. Place into the freezer.

Notes

Prioritizes protein-rich meals to stay full longer and minimize unnecessary snacking.
Egg whites add protein and volume with minimal calories.
Adding fruit to savory dishes cuts through richness and satisfies sweet cravings.
Total: approximately 1862 calories and 172g protein across all meals.